Author Archives: Castlereagh Physio
why do I get l get knots in my muscles?
One of our patients favourite questions is ‘What causes these knots in my muscles’? It’s a fair enough thing to ask. There is nothing worse than having neck pain whilst trying to sort out something important in the office. So … Continue reading
massage therapy
Benefits of massage. Here at Castlereagh physio, we are blessed with the incredibly strong thumbs and hands of our massage therapist (and also practice manager) Danielle. This blog is an interview with Danielle about her role and how massage therapy … Continue reading
Welcome to Castlereagh Physio’s first blog entry
Hi all and welcome to our castlereagh physio blog! Every week we will be blogging on a relevant topic to help you understand your injuries and the best way to manage them. We will also talk about new and innovative … Continue reading
Hydrotherapy
What do you do when your injury is just not getting better? There are a few options, but one of the best options available is Hydrotherapy. Hydro involves exercising in the water. It is usually in a warm pool and … Continue reading
